We offer dynamic mat Pilates classes for mixed level, from energizing gym group sessions to private and small group sessions. We blend classical and contemporary Pilates with functional movement to improve posture, core strength, mobility, and flexibility. Ideal for body toning, stress relief, sensitive joints, and ambitious fitness goals. Ready to start?

Join our online mat Pilates classes and train from home with expert-led, equipment-free workouts. Improve posture, core strength, mobility, and relieve pain through functional movement and breathwork. Suitable for all levels, including beginners and post-rehab. Accessible anywhere — just a mat, Wi-Fi, and you!
Nearly there, coming soon!

Relieve back and neck pain, improve posture, and prevent musculoskeletal strain. Tailored for dental professionals, our sessions restore mobility, core strength, and balance. Offered online, onsite, or at home (London). Build resilience, reduce tension, and protect your career. Ready to become stronger?

Our Pilates bespoke program supports recovery from injury, chronic pain, muscle imbalance, or joint instability. In collaboration with your healthcare provider, we use targeted Pilates exercises and movement education to restore core strength, balance, mobility, and confidence—safely and effectively. Available in-person (London) or online. Ready to become anti-fragile?

Improve posture, spine, hip and shoulders mobility, and reduce pain with our PosturePro Program. Combining Pilates, ergonomic strategies, movement education and expert guidance, we help individuals and businesses correct alignment, prevent injury, and build a stronger, more resilient body for long-term health and well-being. Ready to improve your posture?

It is not uncommon for Boxers to develop muscle imbalances, thigh chest, hip and/or ankle reduce mobility just to name a few. Our Pilates classes restore symmetry, boost core strength, and enhance flexibility, mobility, and balance — reducing injury risk and improving performance. Ready for a challenge?