Whether you work in an office, clinical environment, or perform repetitive movements, stand all day, or exercise regularly, your posture and body alignment play a critical role in your long-term health and well-being.
Posture refers to how you hold your body when sitting, standing, or moving, while alignment is the ideal positioning of your bones and joints; both of which rely on balanced, strong muscles. When posture and alignment are compromised, the body compensates in ways that can lead to pain, fatigue, and limited mobility.
Maintaining proper posture helps your body distribute physical loads more evenly across muscles, ligaments, joints, and other structures. This reduces cumulative strain, prevents unnecessary wear and tear, and lowers the risk of injuries and chronic pain.
Good alignment can also help prevent postural conditions such as kyphosis, certain types of osteoarthritis (especially on weight bearing joints such as spine, hips, and knees), and reduce muscle tension, stiffness, and fatigue. Investing in posture and alignment now means fewer complications later — and a body that moves with greater ease and efficiency capable to perform what you love for longer periods of time.
Consistent Pilates practice helps retrain muscle memory to naturally support an elongated spine and engaged core, which plays a key role in improving posture and alignment.
Through our PosturePro Program, we focus on posture and movement education combined with Pilates-specific exercises to help you build a strong, pain-free body from the inside out. We support you by:
info@pilateswithfilomena.com
+44 7379 84 11 86
Currently based in Wembley, London, UK.