Pilates for Dentists
Why Dentists Need Pilates
As a dentist, you spend hours in static positions, performing repetitive and precise movements that put strain on your spine, neck, shoulders, and wrists. Over time, this often leads to:
- Chronic pain and stiffness
- Postural imbalances
- Muscle weakness and tension
- Burnout and reduced performance
- Risk of early retirement due to musculoskeletal disorders
Pilates is a powerful solution. It gently reconditions the body, strengthens your core, improves posture, restores joint mobility, and relieves stress—so that you can keep doing the work you love without sacrificing your health.
Why Pilates with Filomena
You might be wondering, “Why should I trust you?” I've been where you are. I created this program after healing from physiological muscle atrophy and chronic back pain both related to my work and a sedentary lifestyle. Pilates changed my life, and now I help others do the same. Read my full story here.
What I Offer
✦ Personalized Pilates for Dentists
Tailored programs based on your physical symptoms, schedule, and goals. No generic routines — only what your body needs.
✦ Onsite, Online, or At-Home Options
Sessions available at your clinic, in your home, or online — whichever suits your lifestyle.
✦ Mat-Based & Equipment-Inspired Training
Even without apparatus, I adapt Pilates methods to deliver all the Pilates benefits using just a mat and simple props.
✦ Real Results, Sustainably Achieved
Whether you're recovering from pain or preventing it, we build strength gradually, safely, and with long-term support.
Packages & Pricing
Features:
- 60 minutes sessions (45 minutes, available on request)
- Postural assessment and exercise recommendation
- Can be done onsite, at home, or online (10% off)
- 24 hour cancellation (late cancellations, with less than 24 hour notice, are available with packages)
Additionally, multi-session and group packages include:
- Personalized exercise plan
- Targeted core strengthening and posture correction
- Build long-term strength and muscle balance
- Address ongoing pain and stiffness