Pilates for Dentists: relieve back pain, improve posture, reduce tension, and prevent musculoskeletal issues
Why Dentists Need Pilates
As a dentist, you spend hours in static positions, performing repetitive and precise movements that put strain on your spine, neck, shoulders, and wrists. Over time, this often leads to:
- Chronic neck, back, and shoulder pain
- Postural misalignment and muscular imbalances
- Reduced mobility and muscle tension
- Burnout and decreased work performance
- Increased risk of musculoskeletal disorders and early retirement
Our Pilates for Dental Professionals is a targeted solution designed to help you to:
- Gently recondition the body with controlled movement
- Prevent, reduces and helps to manage back and neck pain
- Strengthen your core
- Improve posture
- Restore joint mobility and functional movement
- Relieve stress
Don't let pain or poor posture limit your career. With our Pilates programs tailored for dental professionals, you can stay healthy, strong, and pain-free, so you can keep doing the work you love for many years to come - Train with me. Adapt. Become anti-fragile.
Why Pilates with Filomena
You might be wondering, “Why should I trust you?” I've been where you are. I created this program after healing from physiological muscle atrophy and chronic back pain both related to my work and a sedentary lifestyle. Pilates changed my life, and now I help others do the same. Read my full story here.
What I Offer
✦ Personalized Pilates for Dentists
Tailored programs based on your physical symptoms, schedule, and goals. No generic routines — only what your body needs.
✦ Onsite, Online, or At-Home Options
Sessions available at your clinic, in your home, or online — whichever suits your lifestyle.
✦ Mat-Based & Equipment-Inspired Training
Even without apparatus, I adapt Pilates methods to deliver all the Pilates benefits using just a mat and simple props.
✦ Real Results, Sustainably Achieved
Whether you're recovering from pain or preventing it, we build strength gradually, safely, and with long-term support.
Packages & Pricing
Single Session Features:
- 60 minutes sessions (45 minutes, available on request)
- Postural assessment and exercise recommendation
- Can be done onsite, at home, or online (coming soon)
- 24 hour cancellation (late cancellations, with less than 24 hour notice, are available with packages)
Multi-Session Features:
- Personalized exercise plan
- Targeted core strengthening and posture correction
- Postural and movement education
- Build long-term strength and muscle balance
- Address ongoing pain and stiffness