Recover stronger and move with confidence through our personalized Pilates-based injury rehabilitation programs. Whether you are healing from an injury or dealing with chronic pain, our approach blends functional movement, posture and movement correction, and modified contemporary and classical Pilates exercises to build overall body stability, endurance and strength to support a safe and sustainable recovery or/and post-recovery.
Our Pilates programs are designed to:
Each session is tailored to your condition, goals, and ability level — with options for private Pilates rehabilitation sessions in person (UK, London based) or on-line.
We can work closely with your healthcare/therapist provider when needed to ensure that your Pilates program complements your medical recovery plan.
Ideal for:
You might be wondering, "Why should I trust you?" I've been where you are. I created this program after healing from physiological muscle atrophy and chronic back pain both related to my work and a sedentary lifestyle. Pilates changed my life, and now I help others do the same. Read my full story here.
Pilates is a flexible method that offers a low-impact, evidence-based way to improve functional strength, posture, and coordination after injury. With a focus on body awareness and controlled movement powerful tool for recovery and injury prevention.
Start your recovery journey today with holistic guidance, tailored progressions, and ongoing support — in-person (UK, London based) or online (coming soon).
For booking call us on +44 7379 84 11 86 or email us at info@pilateswithfilomena.com
Explore our Prices here:
info@pilateswithfilomena.com
+44 7379 84 11 86
Currently based in Wembley, London, UK.