Nearly there, coming soon!

Online Pilates Classes: Strengthen, Align, and Move Pain-Free

About our Mat and Reformer Pilates at home classes:

Our virtual Pilates classes offer a dynamic approach that blends classical and contemporary Pilates with functional training, and postural education. Designed for all fitness levels, these online sessions help you build strength, improve posture, and develop lasting body awareness — all from the comfort of your home.

Whether you're a beginner in Pilates or an experienced practitioner, our classes focus on results. You will learn to move with confidence, relieve back and neck pain, increase mobility, and prevent common injuries caused by poor posture, repetitive movements, or/and physical inactivity.

Who Are These Online Pilates Classes For?

• Perfect for remote and office workers, beginners, busy professionals, and individuals who just want to improve their fitness level or needing post-rehabilitation Pilates support
• Live virtual Pilates classes are available in private formats
• The classes are accessible from anywhere — all you need is a mat and an internet-connected device

Before scheduling see our class Recommendations

L1 - Beginner Pilates - Foundations Class - Mat/Reformer Ideal for absolute beginners or anyone new to Pilates. Learn the core principles of Pilates, improve body awareness, and build a solid movement foundation. No equipment is required - classes are fully mat-based and accessible.
If you are starting with the reformer, the same principles apply; however, please note that L1 Functional Reformer classes can be more challenging.

L2 - Intermediate Pilates - All Levels - Mat/Reformer Designed for those with prior Pilates experience and a foundational understanding of the practice. This level focuses on refining technique while improving core strength, posture, and flexibility through more challenging functional movements. Progressions and regressions are provided to accommodate different fitness levels.

L3 - Advanced Pilates - Mat/Reformer Recommended for clients with at least one year of consistent Pilates practice (2-3 times per week). This class features advanced mat and reformer sequences with an emphasis on control, endurance, and fluidity of movement.
For L3 you need to meet the physical criteria. Please contact us for consultation.

Specialized offerings:

• Pilates for Conditions: Tailored for individuals managing chronic pain, with sensitive joints, recovering from injury, or addressing specific musculoskeletal conditions.
• See other specialized offers:
  • posture-pro program
  • rehabilitation and post-rehabilitation

Each class includes:

• 60min Full-body Pilates-based workouts
• Build total-body strength and endurance
• Stretching and mobility exercises
• Core strengthening and body alignment techniques
• Breathwork for stress relief and body control

Ready to take action?

Please be mindful that filling in your PAR-Q is mandatory. You will not be accepted in class if you have not filled the PAR-Q.

Mat and Reformer - Booking and Prices

Private Classes